Weigh In record (no journal entry) for 16 June 2020
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105.3 kg
Lost so far: 21.8 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 80.12g | Prot: 60.03g | Carbs: 119.08g.
Breakfast: Birnen, Kölln Haferflocken, Happy Harvest Trockenpflaumen, Alnatura Leinöl Nativ. Lunch: Gutes Land Joghurt nach Griechischer Art, Rookhus Forellenfilets Natur, Kirschtomaten, REWE Frankfurter Rindswurst. Snacks/Other: Mucci Klassik Eis-Desserts in 4-Fach Vielfallt. more...
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Gaining 0.5 kg a Week
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Ozornaya's Weight History
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