Weigh In record (no journal entry) for 16 June 2020
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 51.03g | Prot: 125.24g | Carbs: 115.90g.
Breakfast: Indomart Tempe Mendoan, Nasi Putih. Lunch: Ikan, Sayur Bening Bayam, Tempe Goreng. Dinner: Soto Ayam, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan), Tahu. Snacks/Other: Keripik Singkong, Dada Ayam, ABC Saus Sambal , Saus Teriyaki, Saus Tiram. more...
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Gaining 2.9 kg a Week
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zsafira19's Weight History
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