Weigh In record (no journal entry) for 16 June 2020
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107.2 kg
Lost so far: 3.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 109.84g | Prot: 47.30g | Carbs: 154.07g.
Lunch: Слобода Майонез Оливковый 67%, Простые Пельмени. Dinner: Беляш, Окрошка. more...
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Losing 0.7 kg a Week
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