Weigh In record (no journal entry) for 16 June 2020
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77 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 68.12g | Prot: 149.14g | Carbs: 176.45g.
Breakfast: Bjorg Lait de Soja Douceur et Calcium, Xtreme Whey100% Whey Protein, Seeberger Noix de Cajou, Mon Fournil Préparation Pour Pain D Avoine & Graines, Bjorg Crousti Avoine Chocolat Bio, Xtreme Whey100% Whey Protein. Lunch: Citron, Senseo Café Classique, Prozis Whey Protéine & Oats Lemon Meringue Flavour, Activia Activia 0% Nature, Jardin Bio Quinoa Poulet et Sésame. Dinner: Cora Légumes Vapeur Cora Courgettes,Haricots Verts,Brocolis,Poivrons. more...
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2450 kcal
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Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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Gaining 6.3 kg a Week
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ludovic59800's Weight History
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