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desperate1964
Journal
16 Aug 13
desperate1964's Journal, 16 Aug 13
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Weigh In record (no journal entry) for 16 August 2013
129.8 kg
Lost so far:
5.7 kg
.
Still to go:
49.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2013:
1875 kcal
Fat: 73.22g | Prot: 58.34g | Carbs: 320.66g.
Breakfast:
Panko Bread Crumbs - Italian Style, Deli Sliced Ham, Cheddar Cheese, White Pita Bread.
Lunch:
Spinach fetayer فطائر, Hummus, Tomato and Cucumber Salad with Oil and Vinegar.
Dinner:
Granny Smith Apples.
Snacks/Other:
Watermelon.
more...
3632 kcal
Exercise:
Swimming (slow) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 1 hour, Resting - 17 hours and 10 minutes, Sleeping - 5 hours.
more...
Losing 7 kg a Week
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desperate1964's Weight History
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