Weigh In record (no journal entry) for 16 June 2020
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77.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 81.48g | Prot: 63.72g | Carbs: 379.65g.
Breakfast: Maustekakku, Tonnikalapiirakka, Perheleipurit Luomu Ruislimppu, Banaanit, Kahvi, Banaanit, Perheleipurit Luomu Ruislimppu. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Valio Rasvaton Piimä, Saarioinen Lihaperunasoselaatikko. Dinner: Danone Activia Sitruunajogurtti, Maustekakku. Snacks/Other: Pirkka Suklaapatukka, Pielispakari Munkkipossu . more...
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2323 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Swimming (slow) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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steady weight
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Rauhamaarit's Weight History
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