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30 menit setara 4000 langkah
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669 kcal
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Fat: 26.26g | Prot: 50.72g | Carbs: 65.40g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Telur. Lunch: Minyak Zaitun Ekstra Virgin, Cabai Merah atau Rawit, Bawang Putih, Tahu, Kecambah, Sawi Putih. Dinner: Ikan Panggang, Putih Telur Matang, Tahu. Snacks/Other: Nescafe Classic, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1614 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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arthania's Weight History
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