Weigh In record (no journal entry) for 16 June 2020
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77.3 kg
Lost so far: 2.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 22.85g | Prot: 32.44g | Carbs: 67.72g.
Breakfast: Sütaş Labne, Eti Form Çok Tahıllı Çıtır Çubuk. Lunch: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Pınar Light Süt. Dinner: Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Şekersiz Türk Kahvesi, Yeşil Çay, Yer Fıstığı. more...
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2439 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Sitting - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Standing - 1 hour, Resting - 7 hours and 16 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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bugce1990's Weight History
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