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1071 kcal
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Fat: 41.92g | Prot: 54.22g | Carbs: 129.16g.
Breakfast: Activia Strawberry Yogurt, Whole Milk, Raspberries , Chiquita Mini Banana, Kirkland Signature Ancient Grains Granola with Almonds. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Broccoli (Fat Not Added in Cooking), Fried Battered Trout. Snacks/Other: Fisher Dry Roasted Peanuts, Kirkland Signature Organic Honey, Tangerine, Fresh Lemon Juice, Freshly Squeezed Orange Juice, Herbal Tea. more...
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 Comments
Aloha and welcome, Morsal🤙🏼 I joined FS in Aug 2019 and found it can be a great forum for encouragement, support, and tools to find what works to successfully reach weight loss goals. I checked out member bios and posts and was drawn to those who are consistent, focused, and health minded instead of those who just use FS for a personal diary, popularity contest, or social outlet. You're at the start of your journey...be encouraged to push through from red to orange and beyond because YOU deserve your best life! Btw, your dish looks balanced, healthy, and tasty🤙🏼
16 Jun 20 by member: acomandr
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16 Jun 20 by member: Morsal987654331
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You're quite welcome, Morsal🤙You'll find a lot of positive n supportive FS members...just b discerning n affiliate with those who r aligned with ur own goals n set urself up for success👍
16 Jun 20 by member: acomandr
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Morsal987654331's Weight History
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