Weigh In record (no journal entry) for 16 June 2020
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78 kg
Lost so far: 0.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 42.52g | Prot: 82.58g | Carbs: 203.70g.
Breakfast: ABC Kopi Susu. Lunch: Ikan Kembung Balado, Nasi Putih, Nasi Putih. Dinner: Telur Dadar, Mie Bakso, Nasi Putih. more...
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Gaining 0.1 kg a Week
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mokokusumoprayogo's Weight History
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