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lemak itu jangan kasih kendor .... hajar hajar hajar....
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1283 kcal
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Fat: 44.15g | Prot: 100.30g | Carbs: 130.59g.
Breakfast: Pepaya Muda, Dada Ayam, Air Kelapa. Lunch: Nasi Putih, Ikan Bandeng, Pepaya Muda, Bayam. Dinner: Tahu, Sawi, Tempe, Telur Rebus Lunak, Ubi Jalar (Manis). Snacks/Other: Alpukat, Jambu Air. more...
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2062 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Sleeping - 11 hours, Resting - 12 hours and 20 minutes. more...
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heniss..'s Weight History
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