Weigh In record (no journal entry) for 15 June 2020
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79.6 kg
Lost so far: 16.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 28.63g | Prot: 69.41g | Carbs: 155.10g.
Lunch: Skinless Chicken Breast. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Apples, Sweet Cherries. more...
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Losing 1.3 kg a Week
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Zchefdonna's Weight History
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