Weigh In record (no journal entry) for 16 June 2020
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53.4 kg
Lost so far: 6.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 56.69g | Prot: 79.01g | Carbs: 101.16g.
Breakfast: 牛奶（脱脂或低脂，加鈣）, 聖安娜 香蕉毛巾蛋糕. Lunch: 雞蛋（整個）, 豬肉. Dinner: Peacock Brand (孔雀牌) Dry Rice Noddle (米粉), 牛肉. more...
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Losing 5.6 kg a Week
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GrLa0913's Weight History
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