RizkiPr_'s Journal, 16 Jun 20

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🙏🙏

View Diet Calendar, 16 June 2020:

1842 kcal

Fat: 42.05g | Prot: 95.71g | Carbs: 275.40g. Breakfast: Smucker's Selai Blueberry, Roti Panggang, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Telur Ceplok, Nasi Putih. Snacks/Other: Pisang, Energen Energen, Nabati Cheese Wafer, Melon, Tricks Baked Crisps, Melon, Melon, Melon, Melon, Indomilk UHT Full Cream Kids. more...

88 Supporters Support

Comments

hajar terus lemaknya bro

15 Jun 20 by member: Agung Renggo

semangatt kaka

15 Jun 20 by member: Hannyfa Rebecca

💪💪🔥🔥

15 Jun 20 by member: RizkiPr_

Semangat ya bang!

15 Jun 20 by member: deficaa

semangaaatttt..

15 Jun 20 by member: sekar fajariah

semangat abang

15 Jun 20 by member: Putri Pebri

gw 95 kg bro...baru 3 hari niatin diet...semangattt

15 Jun 20 by member: mr.slow

Mangattttsss

15 Jun 20 by member: alidabdul

semangaat kaaak🔥🔥

15 Jun 20 by member: Dive Kavalerie

semangat kak, aku 95 kg baru 2 hari ini diet

16 Jun 20 by member: Dean Zahrany

semangat ka

16 Jun 20 by member: Nabilav

semangat brooo. dulu saya 96 kilo sekarang 82. proses setahun. banyakin renang aja bro klo pengen kurus permanen

16 Jun 20 by member: galangramak

Makasih semua🙏🙏

16 Jun 20 by member: RizkiPr_

smangatt kakkk

16 Jun 20 by member: deadhea211

yuk semangat kita semua

16 Jun 20 by member: noviiar

💪🏼

16 Jun 20 by member: haniney

semangat :)

16 Jun 20 by member: carrenina o

Kalian juga harus semangat yaa!!!🔥

16 Jun 20 by member: RizkiPr_

Weeh rameee 💪

16 Jun 20 by member: ibnu thalif


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RizkiPr_'s Journal, 16 Jun 20

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RizkiPr_'s Weight History