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平台期😞 係呢個位浮沉左10日
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48.4 kg
Lost so far: 2.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 39.60g | Prot: 73.14g | Carbs: 100.67g.
Breakfast: Boiled Egg, Raisins (Seedless) , Waitrose Skimmed Long Life Milk, Nutiva Chia Seed, 桂格(Quaker) Whole Rolled Oats, Cocoa Powder (Unsweetened) . Lunch: Fried Chicken Thigh No Coating, Cooked Vegetables (Fat Not Added in Cooking), Sweet Potato , Cauliflower Fried Rice. Dinner: 百福 蒸煮豆腐, Sweet Potato , Cooked Broccoli (Fat Not Added in Cooking), Nil Baked Chicken Breast ( Fillet) , Nature's Superfoods Organic Tricolor Quinoa, Cherry Tomatoes, Vinegar, Avocado. more...
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1263 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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 Comments
15 Jun 20 by member: kinkickm
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我平台左幾年，直至醫生話我有脂肪肝都要肥多十幾磅先怕死去減重，我仲努力緊。。。阿chris加油，食啱嘅食物，搵啱嘅方法減，吾好絕食。🚬🚬🚬🤣🤣🤣🤣
15 Jun 20 by member: Yolooyip
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加油啊 我之前平台期左2次 2次都2個禮拜就過左 做多少少運動 增大翻個TDEE 體重就好快落架啦！
15 Jun 20 by member: chloe477
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多謝🙏🏻 可能要轉一轉啲運動 我會堅持健康咁食足三餐!!🤣💪🏻
15 Jun 20 by member: christypig
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christypig's Weight History
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