abdurrezak's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

90 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 June 2020:

1621 kcal

Fat: 76.92g | Prot: 72.24g | Carbs: 165.42g. Breakfast: Tam Buğday Ekmeği, Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri (60g), Çay (Demlenmiş), Menemen, Untad Tandır Ekmeği Lavaşı. Lunch: Etli Güveç, Pirinç Pilavı, Cacık. Dinner: Ekmek, Etli Güveç. more...

2674 kcal

Exercise: Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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abdurrezak's Journal, 16 Jun 20

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abdurrezak's Weight History