03tugbanur's Journal, 15 Jun 20

Weigh In record (no journal entry) for 15 June 2020
70 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Not Applicable.

View Diet Calendar, 15 June 2020:
1343 kcal Fat: 80.04g | Prot: 75.19g | Carbs: 77.97g.   Breakfast:  Şeftali. Lunch: Pepsi Kola,  Ekmekli Kıyma veya Köfte. Dinner:  Beyaz Peynir,  Bulgur (Pişmiş),  Ev Yapımı Yoğurt,  Karpuz. Snacks/Other: Simbat Kabak Çekirdeği,  Sütlü Kahve. more...

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03tugbanur's Weight History


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