p4uliss's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

56.4 kg Lost so far: 1.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

564 kcal

Fat: 16.49g | Prot: 13.22g | Carbs: 95.97g. Breakfast: Scone, Green Hills Té. Lunch: Ciruela, Yari Guarenda Frangollo. Snacks/Other: Zumo de Limón, Manzana, Avena, Pastel de Chocolate (con Escarcha de Chocolate), Tratenfu Leche de Almendras, Café, Pan Blanco. more...

195 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

steady weight

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p4uliss's Journal, 15 Jun 20

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