Weigh In record (no journal entry) for 16 June 2020
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64.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 35.57g | Prot: 62.48g | Carbs: 69.40g.
Breakfast: Whole Wheat Pancakes. Lunch: Indonesian Fried Tempeh, Cooked Fish, Tuna in Oil (Canned), Spinach , Cooked Corn. Dinner: Indonesian Fried Tempeh, Bakmi GM Sapo Tahu. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.3 kg a Week
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cassandrafyodorova's Weight History
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