Weigh In record (no journal entry) for 15 June 2020
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76.4 kg
Lost so far: 2.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 41.92g | Prot: 54.22g | Carbs: 129.16g.
Breakfast: Activia Strawberry Yogurt, Whole Milk, Raspberries , Chiquita Mini Banana, Kirkland Signature Ancient Grains Granola with Almonds. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Broccoli (Fat Not Added in Cooking), Fried Battered Trout. Snacks/Other: Fisher Dry Roasted Peanuts, Kirkland Signature Organic Honey, Tangerine, Fresh Lemon Juice, Freshly Squeezed Orange Juice, Herbal Tea. more...
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Losing 0.2 kg a Week
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Morsal987654331's Weight History
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