Weigh In record (no journal entry) for 15 June 2020
|
83.3 kg
Lost so far: 11.1 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 67.84g | Prot: 55.22g | Carbs: 147.72g.
Breakfast: Bananas, Coffee (Instant Powder), 310 Nutrition 310 Chocolate Shake, Blue Diamond Almond Breeze Vanilla Milk, SweetLeaf 100% Natural Stevia Sweetener, Dasani Bottled Water (16.9 oz). Lunch: Caesar Salad Dressing , Cucumber (with Peel) , Blue Diamond Almond Breeze Vanilla Milk, 310 Nutrition 310 Chocolate Shake, Water. Dinner: Cardini's Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Kroger Stuffed Clams. Snacks/Other: Kroger Cake Cones, Yuengling Chocolate Fudge Brownie Ice Cream. more...
|
|
2562 kcal
|
Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 6 hours, Resting - 11 hours. more...
|
Losing 0.6 kg a Week
|
|
Cheylynn's Weight History
|