MalinaTverskaya's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

74.6 kg Lost so far: 1.9 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

700 kcal

Fat: 27.14g | Prot: 39.27g | Carbs: 73.61g. Breakfast: Ого Хлебцы Хрустящие с Луком, Кофе с Молоком и Сахаром, Вареное Яйцо. Lunch: BonDelaMar Тресковые Треугольники , Swell Сок Манго, Сметана 15%, Салат из Помидоров и Огурцов. more...

2757 kcal

Exercise: Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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