Weigh In record (no journal entry) for 15 June 2020
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48.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 37.90g | Prot: 22.27g | Carbs: 65.97g.
Breakfast: Мистраль Гречка Зеленая Отварная, Салат Айсберг, Вареное Яйцо. Lunch: Красные Помидоры, Салат Айсберг, Авокадо Авокадо. Dinner: Грецкие Орехи. more...
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Gaining 0.4 kg a Week
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