Weigh In record (no journal entry) for 20 October 2010
|
82.7 kg
Lost so far: 10.7 kg.
Still to go: 18.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 October 2010:
|
780 kcal
|
Fat: 56.56g | Prot: 44.80g | Carbs: 19.01g.
Breakfast: swiss c heese, half and half, coffee, eggs. Lunch: yellow onion], tomatoes, oil & vinegar dressing, crimini , lettuce, pork chop. Dinner: ranch dressing, black olives, tomato, mixed greens, onions, chicken. more...
|
Losing 0.8 kg a Week
|
 Comments
Great work!!!! HAPPY DANCE for you. Another one gone for ever. You are doing great. Have a wonderful day.:)
20 Oct 10 by member: LauPug1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marciabar's Weight History
|