Weigh In record (no journal entry) for 20 October 2010
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82.7 kg
Lost so far: 10.7 kg.
Still to go: 18.3 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2010:
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780 kcal
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Fat: 56.56g | Prot: 44.80g | Carbs: 19.01g.
Breakfast: swiss c heese, half and half, coffee, eggs. Lunch: yellow onion], tomatoes, oil & vinegar dressing, crimini , lettuce, pork chop. Dinner: ranch dressing, black olives, tomato, mixed greens, onions, chicken. more...
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Losing 0.8 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Great work!!!! HAPPY DANCE for you. Another one gone for ever. You are doing great. Have a wonderful day.:)
20 Oct 10 by member: LauPug1
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marciabar's Weight History
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