Weigh In record (no journal entry) for 15 June 2020
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83 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 20.45g | Prot: 23.81g | Carbs: 82.52g.
Breakfast: Nescafe 3 Ü 1 Arada, Yeşil Elma. Dinner: Superfresh Ton Balığı , Superfresh Mısır , Nane, Marul, Domatesler. Snacks/Other: Tadım Bol Tuzlu Ay Çekirdeği, Yeşil Erik, Yeşil Erik, Napolyon Kirazı, Nescafe Sade. more...
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2588 kcal
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Exercise:
Cardio - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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alicivili45's Weight History
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