Weigh In record (no journal entry) for 15 August 2013
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79.6 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 46.99g | Prot: 51.42g | Carbs: 166.61g.
Breakfast: Cheerios, Milk (Nonfat). Lunch: Green Peppers, Hy-Vee Light French Dressing, American Heritage Cheddar Shredded Cheese, Lettuce, Lean Pockets Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar. Dinner: Reduced Fat Original Potato Crisps, Traditional Pepperoni Pizza. Snacks/Other: Signature Vanilla Ice Cream Miniature, Celery, Jif Creamy Peanut Butter. more...
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Losing 0.6 kg a Week
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Time For a Change Mom's Weight History
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