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Charles Els
Journal
15 Jun 20
Charles Els's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
83 kg
Lost so far:
5 kg
.
Still to go:
9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 15 June 2020:
377 kcal
Fat: 3.90g | Prot: 13.69g | Carbs: 75.77g.
Lunch:
Beetroot, Whole Wheat Bread.
more...
2982 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Standing - 2 hours, Sitting - 14 hours, Sleeping - 7 hours and 10 minutes.
more...
Losing 7 kg a Week
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Charles Els's Weight History
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