tandtr's Journal, 15 Aug 13

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Weigh In record (no journal entry) for 15 August 2013

88.0 kg Lost so far: 11.8 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2013:

875 kcal

Fat: 20.26g | Prot: 39.29g | Carbs: 140.52g. Breakfast: Nectarines, Pistachio Nuts, Bananas, Lite Mozzarella String Cheese. Lunch: Nectarines, Lite Mozzarella String Cheese, Light Fat Free Yogurt - Red Velvet Cake, Original 100% Vegetable Juice (11.5 oz), Grapefruit. more...

2656 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

steady weight

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tandtr's Journal, 15 Aug 13

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tandtr's Weight History