Weigh In record (no journal entry) for 15 June 2020
|
62.4 kg
Lost so far: 2.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1992 kcal
|
Fat: 69.23g | Prot: 64.05g | Carbs: 257.99g.
Pre-Breakfast: Spiced Apple Oat Cookies, Nescafe Salted Caramel Cappucino. Breakfast: Woolworths Low Fat Fruit Yoghurt, ProNutro Wholewheat Apple Bake, Low Fat Milk. Lunch: Flora Light Margarine, Sasko Low GI Whole Wheat Brown Bread, Illovo Golden Syrup, Yum Yum Smooth Peanut Butter. Afternoon Tea: House of Coffees Hug in A Mug Cinnamon Bun Cappuccino. Dinner: Red Table Wine, Basmati Rice (Cooked), Chutney Chicken. Supper: Woolworths Turkish Delight in Milk Chocolate. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|