Weigh In record (no journal entry) for 15 June 2020
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94.9 kg
Lost so far: 7.1 kg.
Still to go: 94.9 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 59.91g | Prot: 68.68g | Carbs: 142.29g.
Breakfast: Cookioches. Lunch: Brugnon, Casino Cassoulet, d'Aucy Poêlée Jardinière au Jus de Carottes. Dinner: Casino Lentilles Blondes, Pêches, Pastèque, Salade 4 Saveurs, Dés de Jambon, American Sandwich Complet, Bresse Bleu, Fleury Michon Surimi, Vinaigre légère, Soignon Chèvre Allégé, Graines de Chia Séchées, Carottes. Snacks/Other: Casino Fromage Blanc Velouté 2,8%, Casino Confiture Extra Allégée Fraises, Amandes. more...
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2428 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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