Weigh In record (no journal entry) for 15 August 2013
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82.9 kg
Lost so far: 17.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 81.59g | Prot: 124.37g | Carbs: 131.88g.
Breakfast: Summer Berries, Lean Pro. Lunch: Roasted Grilled or Baked Chicken Drumstick, Roasted Grilled or Baked Chicken Thigh, Mange Tout Peas, Baby Carrots, Broccoli, Cheeseburger. Dinner: Pepperdew Spread, Nachos Lightly Salted, Broccoli, Baby Marrows, Mushrooms, Mushroom Sauce, Skinless Chicken Breast Fillets. Snacks/Other: Salami Bites, Red Table Wine. more...
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3221 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Shopping - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 4 hours and 35 minutes, Swimming (moderate) - 55 minutes, Driving - 2 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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