Weigh In record (no journal entry) for 15 June 2020
|
74.7 kg
Lost so far: 23.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 57.80g | Prot: 118.95g | Carbs: 129.59g.
Breakfast: Абрикосы, Milbona Saure Sahne, Freshona Sonnenmais Super Sweet, Вареное Яйцо, Огурец (с Кожурой), Болгарский Перец, Куриное Филе, Babybel Mini Babybel. Lunch: Вареное Яйцо, Капуста, Meine Käserei Walnuss-Torte , Апельсин. Dinner: Fanta Exotic, Kaufland Bio Dinkelmehl Type 630, Dr. Oetker Hefe, Müller Kalinka Fettarmer Kefir Mild, Becel Omega 3 Pflanzenöl, Сахар, Kaufland Bio Dinkelmehl Type 630, Dr. Oetker Hefe, Müller Kalinka Fettarmer Kefir Mild, Becel Omega 3 Pflanzenöl, Сахар. Snacks/Other: Огурец (с Кожурой), Помидоры. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssleepyhead42's Weight History
|