Weigh In record (no journal entry) for 15 June 2020
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83.5 kg
Lost so far: 12.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 64.35g | Prot: 67.08g | Carbs: 244.89g.
Breakfast: Quaker Havermout, Alpro Soya Vanille Yoghurt, Bananen, Nespresso Koffie. Lunch: Americain Prepare, Brood, Knorr Kippenbouillon, Colruyt Everyday Soepgroenten, Kipfilet. Dinner: Colruyt Everyday Orange Limonade, Delhaize Kip Krokant, Appelmoes (met Toegevoegde Suikers), Manna Samourai, Gebakken Aardappelen. Snacks/Other: Everyday Vleesbrood, Kersen. more...
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Losing 0.7 kg a Week
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