Weigh In record (no journal entry) for 15 June 2020
|
54.3 kg
Lost so far: 5.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
698 kcal
|
Fat: 19.47g | Prot: 43.79g | Carbs: 81.97g.
Breakfast: Fish, 大家樂 (café de coral) 雪菜肉絲米粉, Cooked Egg White. Lunch: White Rice, Chicken Thigh, Sweet Red Peppers , Fried Egg. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polar@bear's Weight History
|