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1459 kcal
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Fat: 57.87g | Prot: 81.14g | Carbs: 161.48g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Namet Macar Salam, Beyaz Peynir, Doğadan Yeşil Çay(Sade), Siyah Zeytin, Kiraz Domates, Kiraz Domates, Kiraz Domates, Tahıllı Simit. Lunch: Mercimek Çorbası, Tavuk Salatası. Dinner: Bulgur Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Lipton Papatya Çayı, Kavun Karpuz. more...
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329 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 2 minutes, Running - 10/kph - 15 minutes, Apple Health - 23 hours and 10 minutes. more...
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cigdem.66's Weight History
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