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janetofnq
Journal
15 Aug 13
janetofnq's Journal, 15 Aug 13
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Weigh In record (no journal entry) for 15 August 2013
86.1 kg
Lost so far:
0 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2013:
563 kcal
Fat: 22.31g | Prot: 50.65g | Carbs: 46.72g.
Breakfast:
Mixed Vegetable Juice (Vegetables Other Than Tomato).
Lunch:
Green String Beans.
Dinner:
Italian Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Woolworths Moroccan Spiced Chicken Breast Kebabs.
more...
2105 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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janetofnq's Weight History
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