Weigh In record (no journal entry) for 15 June 2020
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50.2 kg
Lost so far: 6.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 36.80g | Prot: 70.79g | Carbs: 99.23g.
Breakfast: Mandorle, Prozis Protein Muffin Cocoa Dark Choco Chips. Lunch: Myprotein Carb Crusher Dark Chocolate , Banana. Dinner: Findus Spinaci Primavera Ciuffetti, Roast Beef. Snacks/Other: Lindt Excellence 90% Cacao, Vitalibre Crackers con Riso Soffiato. more...
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Losing 0.6 kg a Week
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