Weigh In record (no journal entry) for 13 June 2020
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76.5 kg
Lost so far: 8.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 35.09g | Prot: 69.65g | Carbs: 252.07g.
Breakfast: Batata Doce Cozida, Leite (Leite Integral). Lunch: Leite (Leite Integral), Abobrinha Italiana, Pepino (Descascado), Carne Moída Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido), Batata Doce Cozida. Dinner: Arroz Branco (Cozido), Leite (Leite Integral), Carne Moída Refogada, Feijão Carioca Cozido, Pepino (Descascado), Suco de Limão, Gengibre, Couve Manteiga Crua, Maçãs Gala. Snacks/Other: Leite (Leite Integral), Ovo Cozido, Leite (Leite Integral), Batata Doce Cozida. more...
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2193 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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armstrongapolo's Weight History
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