Weigh In record (no journal entry) for 15 June 2020
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101 kg
Lost so far: 27 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 17.93g | Prot: 29.86g | Carbs: 55.49g.
Breakfast: بيضة مسلوقة طرية, الخيار (مع القشرة), قريش جبنه قريش. Lunch: شوربة عدس عدس. Snacks/Other: بودينغ الشوكولا. more...
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Losing 0.5 kg a Week
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suliman Hesham's Weight History
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