Weigh In record (no journal entry) for 15 June 2020
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 18.70g | Prot: 39.51g | Carbs: 104.55g.
Breakfast: Jambu Biji, Sari Roti Roti Tawar Gandum (2). Lunch: Telur, Nasi Putih, Bayam, Sambal Goreng. Dinner: Saori Saus Tiram, Daun Bawang, Tahu, Putih Telur, Sup Ayam. Snacks/Other: Aim Biscuits Square Puff, Gula Pasir, Kopi. more...
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Losing 1.2 kg a Week
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arthania's Weight History
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