heniss..'s Journal, 15 Jun 20

pagi ini, agak gosong dikit2.. krn msak smbil merhatiin ank... huhuhuhuu

View Diet Calendar, 15 June 2020:
1298 kcal Fat: 44.73g | Prot: 102.56g | Carbs: 133.47g.   Breakfast: Bayam, Dada Ayam, Pepaya Muda,  Telur Rebus Lunak,  Air Kelapa. Lunch:  Ikan Bandeng,  Tahu,  Wortel,  Buncis, Nasi Putih. Dinner: Tempe, Tahu,  Brokoli,  Kubis, Ubi Jalar (Manis). Snacks/Other: Alpukat. more...

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