Weigh In record (no journal entry) for 15 June 2020
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50.3 kg
Lost so far: 8.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 16.47g | Prot: 88.41g | Carbs: 35.36g.
Breakfast: 煮熟的雞蛋白, 十字牌 脫脂牛奶, 烚蛋. Lunch: 清熱酷 Drink, 雞腿（不吃皮）, 青瓜（去皮）. Dinner: 墨魚, B’s 花膠, 鮑魚, 海參. Snacks/Other: 卡樂B (Calbee) 什菜薯條. more...
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Losing 3.5 kg a Week
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chloe477's Weight History
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