Weigh In record (no journal entry) for 14 June 2020
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79.7 kg
Lost so far: 16.0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 17.74g | Prot: 75.98g | Carbs: 57.33g.
Lunch: Ham, Potatoes and Vegetables (Mixture). Dinner: Star Sun Dried Tomatoes, Chicken Stock, Barilla Thin Spaghetti, Skinless Chicken Breast. more...
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Gaining 1.3 kg a Week
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Zchefdonna's Weight History
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