Rifky Wulan's Journal, 15 Jun 20


View Diet Calendar, 15 June 2020:
956 kcal Fat: 25.60g | Prot: 22.35g | Carbs: 161.18g.   Breakfast: Telur Goreng, Nasi Merah. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air),  Nasi Merah. Dinner: Good Day Caramel Macchiato Coffee,  Seblak. Snacks/Other:  Cilok. more...
1846 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Zumba - 10 minutes, Resting - 23 hours and 49 minutes. more...

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Rifky Wulan's Weight History


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