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113
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52.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 62.62g | Prot: 56.34g | Carbs: 189.44g.
Breakfast: Coffee, Nature's Own 100% Whole Wheat Bread, Kellogg's Nutri-Grain Cereal Bar - Blueberry. Lunch: Fried Egg without Fat, Hellmann's Light Mayonnaise, Nature's Own 100% Whole Wheat Bread, Grapes, Baby Carrots . Dinner: Banana Cream Pie (Individual Size or Tart), Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Corn (from Fresh), Qdoba Mexican Grill Grilled Vegetables, Red Lobster Cobia (Half Portion). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Fuji Apples, Peter Pan Whipped Creamy Peanut Butter. more...
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2425 kcal
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Exercise:
Running - 11/kph - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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Susie7811's Weight History
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