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kambingjomblo
Journal
15 Jun 20
kambingjomblo's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
110 kg
Lost so far:
5 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
649 kcal
Fat: 19.21g | Prot: 25.85g | Carbs: 104.33g.
Breakfast:
Pepaya.
Lunch:
Telur Rebus, Acar Mentimun Manis, Tempe Orek, Labu Dimasak, Nasi Merah.
more...
2801 kcal
Exercise:
Bike Machine (Cycling) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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kambingjomblo's Weight History
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