Weigh In record (no journal entry) for 14 August 2013
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79.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 133.90g | Prot: 139.23g | Carbs: 97.77g.
Breakfast: Queijo Branco, Ceratti Lombo Canadense, Perdigão Mortadela Bolognella, Café. Lunch: Caldo Verde, Cebolas, Banana Frita, Couve Refogada, Ovo Frito sem Gordura, Aurora Linguiça Toscana, Bisteca de Porco Grelhada, Alface de Folha Verde, Molho Vinagrete, Abobrinha, Vagem, Antarctica Guarana Zero. Dinner: Cupim Assado, Abobrinha, Vagem, Regina Queijo Coalho Espeto, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Queijo Branco. more...
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2782 kcal
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Exercise:
Housework - 1 hour, Stretching (yoga) - 20 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Desk Work - 10 hours, Sitting - 2 hours and 53 minutes, Standing - 20 minutes, Resting - 25 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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Aninha Loira's Weight History
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