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Allanail
Journal
15 Jun 20
Allanail's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
82.3 kg
Lost so far:
11 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
624 kcal
Fat: 23.38g | Prot: 88.91g | Carbs: 8.64g.
Breakfast:
Куриная Грудка Отварная, Кофе с Молоком, Вареное Яйцо.
Lunch:
Куриный Бульон, Куриная Грудка Отварная.
Dinner:
Куриный Бульон, Куриная Грудка Отварная.
Snacks/Other:
Сибирская Клетчатка Смузи Detox.
more...
2402 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Allanail's Weight History
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