Weigh In record (no journal entry) for 14 June 2020
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85.4 kg
Lost so far: 30.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 71.59g | Prot: 101.56g | Carbs: 102.24g.
Breakfast: AH Aardbei Fruitspread Minder Suiker, Helaes Puur Pindakaas, AH Luchtige Crackers Volkoren (7,5g), Garlan Kruidenkaas. Lunch: Helaes Puur Pindakaas, AH Aardbei Fruitspread Minder Suiker, AH Luchtige Crackers Volkoren (7,5g), Garlan Kruidenkaas. Dinner: AH Koolvis, AH Spitskool, Ei. Snacks/Other: AH Vegetarische Basis Burger. more...
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Gaining 0.6 kg a Week
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sylvanaxa's Weight History
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