Weigh In record (no journal entry) for 14 June 2020
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85.7 kg
Lost so far: 9.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 70.76g | Prot: 60.71g | Carbs: 191.82g.
Breakfast: Alpenmark Genießer-Scheiben mit Maasdamer , Kaffee mit Milch, Alpenmark Maasdamer, Rama Margarine, Schär Körnerbrötchen. Lunch: Mozzarella, Nudeln (Gekocht), Möhren, Mondo Italiano Nudelsauce Bolognese. Dinner: Rama Margarine, Mühlen Gold Fit & Vital Mehrkornbrot. Snacks/Other: Willis Apfelkuchen, Gut & Günstig Sauerkirschen, Milchkaffee. more...
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1993 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Start022020's Weight History
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